Helping Women Regain their Health

I learned a lot about the difference between what my brain was telling me to do and how to make a change in those behaviors for my future self!  It is a full body, mind, and lifestyle learning model. I lost the weight I thought I never could, and learned how to live a healthy lifestyle!  It was like I had a friend to go with on my life journey!

After years of unanswered questions, tests, and inaccurate conclusions, my doctor finally diagnosed me with Lupus in January 2023. With this came a long list of medications that would be required to suppress my disease, as well as my immune system. Not only did I not want to be subject to the long list of side effects these drugs potentially had, I knew that there had to be a better way to control this disease by simply making changes to my lifestyle. I couldn’t have done it without Shannan! Her weekly sessions equipped me with the tools, expertise, and plan to learn the basics of how to provide the proper nutrition, movement, and attitude towards feeling the best I’ve felt in years.

Week after week, Shannan provided sound advice & strong tools. She also asked intriguing questions, then listened intently for the purpose of expanding and tailoring our next session to my precise needs. I finished with tangible skills that continue to move me forward. I now possess abundant resources that encourage me to make wise, healthy decisions.

When I first reached out to Shannan, my goal was simply to lose weight. What I didn’t expect was to gain the knowledge, confidence, and healthy habits that transformed the way I care for myself. Through her personalized approach, she helped me improve my sleep, meal planning, and overall balance while uncovering the root causes that had been holding me back. Thanks to Shannan, I now have a completely different perspective on my health and longevity.

When I first started working with Shannan, I was exhausted, overwhelmed, and had spent years putting everyone else’s needs before my own. What I didn’t expect was to regain not only my health, but also my confidence, hope, and belief that lasting change was possible. Through Shannan’s compassionate coaching, I learned that progress isn’t about perfection—it’s about making small, consistent choices and showing myself the same grace I give to others. While I lost more than 60 pounds, the greatest transformation was gaining more energy, confidence, and a healthier relationship with myself. Thanks to Shannan, I no longer see healthy living as a punishment, but as an act of self-respect.

I started the program with Shannan just hoping to lose weight, but I gained so much more. I learned the proper exercise to support me in this stage of life, and how to plan the right combination of foods to fuel my body. Most unexpectedly, I gained a better approach to tackling challenges, a mindset I know will keep building my overall wellness. Oh, and I lost 20 lbs too!